Did you know that if you consume chicken gizzards, you don’t need…

Chicken Gizzards: A Nutritious, Affordable, and Versatile Ingredient

The gizzard, a muscular stomach found in birds—especially grain-eating species—often gets overlooked in the kitchen due to its unconventional appearance. However, chicken gizzards are rich in nutrients, simple to prepare, and budget-friendly. Here’s why you should consider adding them to your diet.

A Global Culinary Staple

Though some may shy away from the idea of eating gizzards, they’re a beloved ingredient in cuisines worldwide.

• Haiti and Southeast Asia: Gizzards are frequently grilled and sold as street food.
• Mexico: They’re a common addition to soups.
• Africa: Gizzards are prepared in various ways, including frying, boiling, and grilling.
• Europe: Often incorporated into salads or pates.

In the United States, especially in the South, fried gizzards are a popular comfort food. Regardless of how they’re prepared, gizzards offer much more than meets the eye. Here’s everything you need to know about buying, cooking, and storing them.